Health Wellness

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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Health and Fitness Article

Losing Sleep During COVID-19? Tips on How and When to Exercise

Losing Sleep During COVID-19? Tips on How and When to Exercise

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Experts say cardiovascular exercise, strength training, and yoga done during the day can help you sleep better. Getty Images
  • Experts say exercise can help you sleep better if you’re tossing and turning during the COVID-19 outbreak.
  • They say exercising during the day is better than working out at night due to body temperature and heart rhythm fluctuations.
  • Experts add that cardiovascular exercise, strength training, and yoga are effective exercises for better sleep.
  • They also say to avoid alcohol and screen time in the hours before going to bed.

We do it about a third of our lives,

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