Health Wellness
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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Health and Fitness Article
Losing Sleep During COVID-19? Tips on How and When to Exercise
- Experts say exercise can help you sleep better if you’re tossing and turning during the COVID-19 outbreak.
- They say exercising during the day is better than working out at night due to body temperature and heart rhythm fluctuations.
- Experts add that cardiovascular exercise, strength training, and yoga are effective exercises for better sleep.
- They also say to avoid alcohol and screen time in the hours before going to bed.
We do it about a third of our lives,
Binge Eating Foods High in Fat, Sugar Can Make You Feel Depressed
Share on PinterestOverindulging in foods that you crave may feel good in the moment, but it can leave you feeling depressed later. Getty ImagesWhile under quarantine due to the COVID-19 pandemic, you may be feeling stressed, bored, or frustrated with your situation....
Is Now the Right Time to Get Your Annual Physical or Dental Cleaning?
Share on PinterestIf you have questions about whether it’s safe to have a physical, talk to your physician. Getty ImagesMany states banned nonessential medical procedures in an effort to stop the spread of COVID-19.Patients have also put off routine care out of fear...