These amazingly nutritious vegetarian and vegan recipes use summer months ingredients, like corn, watermelon, peaches, cherries, berries & much more.
The grocery store shelves are stocked with corn, watermelon, peaches, cherries, nectarines and clean berries. That can only suggest just one thing– it’s summer!
Given that summer months is a occupied time, I’m sharing simple recipes that use the very best of summertime generate that are ideal for a get together. Not to point out each individual recipe is vegetarian (or vegan) and healthy.
Ahead of you know it, there will be tumble races, pumpkin and apple picking, and maple desserts, so be certain to get your fill of these delectable summertime recipes just before the season passes.
1. Vegan Tempeh Burger
This plant-centered veggie burger preferences as excellent as it looks. If you have hardly ever experimented with tempeh in advance of, it’s a fermented soybean that is a bit chewy. [Related: 14 Protein-Packed Tempeh Recipes]
It blends correctly into the base for this burger and melds alongside one another with tasty veggies. All you need is a food items processor to switch tempeh into a summer time BBQ treat.
2. Veggie Air Fryer Pizza
This summertime pizza is topped with clean mozzarella, tomatoes, multi-shade zucchini and garlic. And it is made in the air fryer in 11-minutes flat.
Web hosting a social gathering and really don’t have a ton of time for prep? Whip up this air fryer pizza to impress your visitors. No one has to know how swiftly it came alongside one another!
3. Ricotta Stuffed Zucchini Boats
Zucchini is an ample summertime fruit (indeed, it is a fruit). But on it is own, zucchini can be a little bit bland. That’s why I’ve spiced it up with a ricotta and sunshine-dried tomato filling and a zesty walnut crumble on prime.
This stuffed zucchini boat will not disappoint! It may even develop into a staple in your weeknight evening meal repertoire.
4. Spiced Chickpea Veggie Burger
If tempeh is not your point, this Spiced Chickpea Burger may be ideal up your alley. It is a vegetarian burger that is actually complete of taste!
The initial recipe calls for an egg, but you can sub in a flax egg to make it totally plant-centered.
5. Vegan Corn Chowder
Soup may not look like a summer time meals, but this variation makes use of refreshing summer season corn and it’s fully vegan. This hearty 1-pot food is sweet and savory, generating it the best side or starter for a small supper occasion.
6. Butter Lettuce & Corn Salad with Tofu Croutons & Lime Vinaigrette
Substitute the classic croutons with a better protein version– tofu croutons! This salad brings together butter lettuce, corn, peppers, tofu croutons and a lime vinaigrette.
It is crispy, refreshing and brilliant. Not only does it look fantastic, but it also tastes awesome.
7. Peach Panzanella Salad
This Panzanella– aka “bread salad”– combines fresh peaches with crusty bread, herbs, onions and more. It’s a scrumptious untraditional consider on a salad.
The bread usually takes in all the juices from the peaches and is amazingly flavorful. Moreover, it seems to be like a authentic present stopper!
8. Spring Strawberry Salad
Technically, strawberries are at their peak in May well, but they are however delicious all summer time extensive. This salad brings together lettuce, strawberries, chickpeas, avocado, basil, pistachios and feta cheese.
It’s time to enhance the uninteresting back garden side salad. Impress all your visitors with these basic components mixed in just one delicious salad.
9. Cherry Coconut Yogurt Bites
There is almost nothing superior than a make-in advance dessert, and these frozen cherry yogurt bites fit the monthly bill. Blend refreshing cherries with Greek yogurt, blend and sprinkle with shredded coconut.
Freeze them and enjoy them on the hottest summer time nights.
10. No-Bake Cherry Cacao Power Balls
An additional way to use summertime cherries is in these easy strength bites. The cocoa nibs provide out the flavors of the cherry and vice versa. Each chunk is a chocolatey cherry scrumptious morself.
As an included bonus, retailer the leftovers for a pre-exercise session snack.
11. Frozen Yogurt Bark Two Means
This healthful superior-protein dessert utilizes a staple that is likely currently in your fridge– Greek yogurt. This recipe offers two solutions, both chocolate and strawberry or peanut butter and berries.
There is almost nothing better than a no-bake frozen dessert on a very hot summer time night time.
12. No Bake Frozen Blueberry Bars
These vegan frozen blueberry bars with a date and almond crust are really a person of my most loved recipes. The bar is created in levels, with a no-bake chewy date crust, then a creamy blended cashew layer, topped with a frozen blueberry layer.
13. Blueberry Cheesecake Dip
If you’ve obtained 5-minutes, you have received time to make this more healthy “cheesecake” dip. It brings together new blueberries with yogurt and sugar to build a easy group-pleasing desert.
Consider dipping contemporary apple slices, pita chips, pretzel sticks or graham crackers into it!
14. Straightforward Blueberry Mojito
Ready to improve your cocktail video game? This selfmade mojito employs contemporary muddled blueberries and considerably less sugar than the classic drink. It is easy to make and thirst-quenching on a scorching summer time day.
15. Watermelon Lime Ice Cubes
These simple make-in advance ice cubes are a wonderful way to include flavor to h2o or seltzer. Just incorporate fresh watermelon and lime juice in a blender, puree and freeze for later!