Share on PinterestExperts say you don’t have to necessarily get in 10,000 steps. Any amount of walking is healthy. Getty Images Researchers say walking daily can reduce your risk of high blood pressure and diabetes. Experts say those daily steps can also reduce stress and bolster your immune systems. Some simple ways to get in […]
“Preparing for a period of home quarantine means making a household plan of action as well as stocking supplies for the duration of the isolation period,” Dr. Lisa Ide, chief medical officer of the national virtual health platform Zipnosis, told Healthline. “Make sure...
Share on PinterestHealthcare officials across the globe are encouraging people to stay home unless it’s for essential work, to shop for food or medicine, or to exercise. Getty Images Experts contend that staying home and practicing social distancing are key to...
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