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Are Time-Restricted Diets More Effective Than Food-Restrictive Diets?

by Elizabeth S. Fletcher | Oct 4, 2020 | Health News

Share on PinterestExperts say diets that limit what time you can eat can be effective for some people. Grace Cary/Getty Images New research indicates there’s no significant difference in weight loss between time-restricted diets and other diets. Experts interviewed by Healthline say there’s still plenty of merit to restricting eating to certain hours of the […]

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