build muscle better over three days with this push-pull workout powered up with a big leg day

Without a doubt, the most efficient full body workout is to follow a push pull workout routine. But this three-day push pull legs exercise routine. It incorporates a ‘push’ day, when you’ll focus on pushing exercises such as bench press, squats and overhead press, a ‘pull’ day, when you’ll perform pull exercises including deadlifts, upright […]