The Perfect 15-Minute Ab Workout

Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. © milan2099 – Getty Images Build lean six-pack ab muscle and overall core strength with this precise workout that only takes 15 minutes from MH Fitness Director Ebenezer Samuel, C.S.C.S. Thankfully, the […]

40 Weight Loss Tips for Women Over 40

40 Weight Loss Tips for Women Over 40 When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency...