by Elizabeth S. Fletcher | Feb 14, 2021 | Workout
Before the pandemic hit, I was a fitness class junkie. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or Pilates class to balance it all out. So when I went from that rigorous schedule to rarely leaving […]
by Elizabeth S. Fletcher | Feb 14, 2021 | Weight Loss
Since you are here, we are guessing you are someone trying to lose weight. On your pursuit of weight loss, you must have come across thousands of ways and techniques. One form that brings the party to your workout is Zumba. Not only is it enjoyable, but an effective...
