by Elizabeth S. Fletcher | Feb 15, 2021 | Workout
Screenshot: Peloton If you subscribe to the Peloton app or own one of the company’s bikes or treadmills, you know part of the fitness service’s appeal is the variety of class lengths it offers. You can take a 30-minute ride, run, or cardio class, then follow it up...
by Elizabeth S. Fletcher | Feb 14, 2021 | Workout
Before the pandemic hit, I was a fitness class junkie. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or Pilates class to balance it all out. So when I went from that rigorous...
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by Elizabeth S. Fletcher | Feb 13, 2021 | Workout
Workout leggings should be a fairly simple purchase: after all, they are just two pieces of fabric, no buttons, buckles, or tailoring. But the perfect pair can be elusive — and the sheer when you squat, sag when you run, roll down when you down dog pairs — those are...
by Elizabeth S. Fletcher | Feb 12, 2021 | Workout
© Crystal Cox/Insider Tabata workouts can be done on an exercise bike or rowing machine, or with bodyweight exercises. Crystal Cox/Insider A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. ...
by Elizabeth S. Fletcher | Feb 10, 2021 | Workout
Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. © milan2099 – Getty Images Build lean six-pack ab muscle and overall core strength...
