by Elizabeth S. Fletcher | Apr 18, 2022 | Workout
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It can be all too easy to think if you have 5 different fruits or veggies a day...
by Elizabeth S. Fletcher | Apr 18, 2022 | Workout
Following previous videos in which he subjected himself to Hafthor “Thor” Bjornsson’s punishing strongman workout and even got punched square in the chest while taking part in a sparring session, YouTuber and bodybuilder Jesse James West recently...
by Elizabeth S. Fletcher | Apr 18, 2022 | Workout
It feels like we’ve been seeing photos and clips of John Cena as Peacemaker in James Gunn’s The Suicide Squad for years at this point. Now that the movie has finally been out for a while, it’s clear his portrayal was worth the wait. The movie is an...
by Elizabeth S. Fletcher | Feb 15, 2021 | Workout
Screenshot: Peloton If you subscribe to the Peloton app or own one of the company’s bikes or treadmills, you know part of the fitness service’s appeal is the variety of class lengths it offers. You can take a 30-minute ride, run, or cardio class, then follow it up...
by Elizabeth S. Fletcher | Feb 14, 2021 | Workout
Before the pandemic hit, I was a fitness class junkie. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or Pilates class to balance it all out. So when I went from that rigorous...
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by Elizabeth S. Fletcher | Feb 13, 2021 | Workout
Workout leggings should be a fairly simple purchase: after all, they are just two pieces of fabric, no buttons, buckles, or tailoring. But the perfect pair can be elusive — and the sheer when you squat, sag when you run, roll down when you down dog pairs — those are...
