by Elizabeth S. Fletcher | Feb 8, 2021 | Workout
Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done […]
by Elizabeth S. Fletcher | Feb 7, 2021 | Workout
Without a doubt, the most efficient full body workout is to follow a push pull workout routine. But this three-day push pull legs exercise routine. It incorporates a ‘push’ day, when you’ll focus on pushing exercises such as bench press, squats and...
by Elizabeth S. Fletcher | Feb 5, 2021 | Workout
Biathlon is the ultimate test of physical and mental stamina. During the Olympics, competitors often collapse with exhaustion after crossing the finish line. The challenging winter sport combines the endurance of cross-country skiing and the focus and precision of...
by Elizabeth S. Fletcher | Feb 4, 2021 | Workout
Patrick Mahomes II is about as close as you can get to the perfect NFL quarterback. That’s not simply a product of his natural abilities and good genes (his father, Pat Mahomes, had an 11-year career as an MLB pitcher).
The Kansas City Chiefs superstar has...
by Elizabeth S. Fletcher | Feb 3, 2021 | Workout
Khing Hnin Wai has made a habit of shooting videos of herself doing aerobics in Myanmar’s capital set to bouncy techno music that wouldn’t sound out of place in a cheerleading competition. In the handful of videos she’s posted to her Facebook page,...
by Elizabeth S. Fletcher | Feb 2, 2021 | Workout
— We may have heard of elliptical bikes making their waves around the workout industry, but there’s now a new bike in town for you to workout in style. Elliptical street bikes – as its name suggests takes your regular elliptical bike workouts from indoors to the great...
