Sleep and magnesium are closely related, as they are one and the same. It is important to ensure adequate levels of magnesium in the body, especially if you want to get sound and healthy sleep. Insufficient levels of this mineral cause insomnia. Also, it has been found out that insufficient levels of magnesium in the body can cause muscle spasms, seizures and in some cases, death. To know more about magnesium and sleep, please read the following.
How does magnesium affect sleep?
By improving sleep quality. magnesium helps sleep by regulating the working of GABA neurotransmitters in the brain. Also, it relaxes muscles and decreases stress level. Magnesium also aids sleep by improving sleep quality.
Magnesium And Sleep
Do you take magnesium before bedtime? If yes, then you have found out that your pillow is making you roll to one side when you lie on your bed. If you don’t take enough magnesium to fall asleep, then you will be tossing and turning in your sleep. Your heart beats faster and blood pressure goes up with all that tossing and turning.
You should have a good amount of magnesium intake before going to bed. However, do not exceed your daily magnesium intake. You can also take supplements of magnesium and sleep. You will find many health benefits in taking these supplements. For example, magnesium can help you get enough restful nights.
Take magnesium citrate or magnesium sulfate to induce sleep. Mix it with cream or milk and consume half an hour before you go to sleep. As an alternative, you can take magnesium sulfate with Epsom salt. This will help you relieve muscle spasms and relieve the effects of relaxing Epsom salt.
These are just a few examples. There are a lot more magnesium supplements you can use. However, if your body can’t absorb enough minerals, then you can just take supplements that contain the correct amounts of minerals. Also, consult your physician first before taking any supplements. He will help you determine how much of a supplement to take and what kinds of foods and beverages to eat to improve your sleep.
People who are having problems sleeping usually visit their doctors. In some cases, the doctor may prescribe magnesium supplements to get people to fall asleep easily. Magnesium supplements may cause different side effects than other kinds of supplements. That is why you have to consult your doctor first. Some people are allergic to magnesium supplements. That is why it is better to choose other forms of magnesium supplementation.
Aside from magnesium supplements, you can also take laxatives to achieve sleep. However, there are some drawbacks in taking laxatives. Aside from being addictive, laxative can also cause damage to your bone health. Because of this, it is better to avoid taking too much laxative just to feel sleepy.
So, there you are. Learn more about magnesium levels and try to keep them at normal levels. You will surely enjoy a restful night. Try to take supplements as directed by your doctor or research more on how to lower stress levels to achieve a better night’s sleep.