A Guide to Essential Oils: How to Use Them Safely for Beauty | Allure

Essential oils are beneficial for your skin and can be irritating as well. These oils are highly concentrated, volatile plant extracts that are obtained through different types of extraction methods that involve steam distillation, which is the process of purification of the liquid via heating. There are a few famous elixirs that include rose oil, lavender oil, and tea tree oils, but believe it or not, there are many kinds of essential oils that are available commercially, ranging around three hundred. These oils offer many health and lifestyle benefits. Aromatherapy can be beneficial in the management of certain symptoms that are pain, nausea, and insomnia. According to research, deep breathing with essential oils reported better sleep for patients and made them calmer. 

How Are Essential Oils Utilized: 

Essential Oils have many uses, they can be diffused for inhalation, applied topically, or used for cleaning. According to some dermatologists, essential oils can be used to inhale if you have emotional or internal concerns.  Aromatherapy can help you reap many benefits including improved focus, sleep, boost your mood, and more. They can also be used in the bath, diffusing, and topical applications that can be helpful for overall well being. It is easy to carry a bottle of essential oil whenever you want to and sniff when you feel like it. Installing a diffuser that vaporizes essential oils into microdroplets, is the other beneficial way. Though, it cannot pull as many benefits as it would produce by inhaling directly. 

When it comes to essential oils used in skincare, it can get complex. There are certain things where the oil aid in healing, toning, and brightening skin, usually, tea tree, rose, rosehip, sandalwood, chamomile, and lavender can help with these. Some elixirs can spark reactions over the skin and even cause chemical burns because of allergies and phototoxicity. The list of phototoxic essential oils involves bergamot, lime, and lemon that must not be used at more than 0.5 percent on skin exposed to any amount of sunlight. There are some essential oils like cinnamon, clove, lemongrass, cassia, black pepper, and wintergreen that can create agitation. It is recommended to always dilute and conduct a skin patch test first. 

What is Dilution: 

Dilution is a necessity when it comes to using essential oils. Directly applying essential oils can cause damages to the skin. If the dilution is not done properly, it can also create adverse skin reactions. If you want to topically apply the oil over the skin, essential oil must be diluted with a carrier oil such as coconut, or argan oil. It is not appropriate to use concentrated oils. Choosing a vegetable oil carefully will have a positive effect on the skin, it is not advisable to use the oil as it is. 

How do we decide whether the essential oils are safe for the desired use or not? 

If you are going to ingest the oil, make sure that you choose the ones that are safe and allowed to use for internal consumption. And before you purchase the product, it is vital to read the bottle’s information and the company’s website. Another way is to see if the brand has its farm and produces its oils. 

Can Essential Oils Be Used In Case of Sensitive Skin? 

Essential oils have many benefits, but it is vital to be cautious about the type of skin must-haves and the type of oils that you are choosing. Gentle essential oils like germanium, blue tansy, ylang-ylang are low in aldehydes and phenols, which causes agitation to the skin. So, using these is safer than others for sensitive skin. Make sure that you are being extra cautious if you have sensitive skin. 

People think that essential oils are safe because they are natural, but unfortunately, they can produce adverse effects that irritate the skin. It is important to use them using the correct methods, also it is vital to choose the best kind of essential oil among the wide range. Get your preferred essential oil from Young Living