With only seven exercises you can do a complete, at home, fat burning workout. And no, you don’t need a big, lunky piece of cardio equipment to do slow, boring aerobic training. Many people don’t have time to consistently go to the gym and want to workout at home. But […]
Living a Healthy Lifestyle
To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to […]
Delightful Fitness Aids for a Healthy Lifestyle
The well-known English novelist Dorothy ‘Dodie’ Gladys Smith had shared her views on a stimulating bath. And this is what she had to say: “Father says hot water can be as stimulating as an alcoholic drink and though I never come by one… I can well believe it.” Indeed, she […]
Health Care Supplements
Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects. A dietary supplement (also known as food supplement) is a […]
Get Relief From Back Pain by Making Small Lifestyle Changes
The present day hectic lifestyle has resulted in several musculoskeletal disorders ranging from back pain, spondylosis, and arthritis to name a few. The long sitting hours while on work in uncomfortable postures result in pain in neck, lower back pain, pain in joints etc. It is estimated that more than […]
Alcohol Rehab Centers – What Are They?
This is a rehab center that is focused on helping alcoholics overcome and learn to control the desire to drink. The main target of alcohol rehab centers is to assist their patients in going through the hard period of withdrawal from alcohol along with providing them with coping tool to […]
Health Insurance For Seniors – The Preferred Choice
Some Medicare members are unhappy with their health care coverage. They enrolled in Medicare mistakenly believing that it would cover all of their health and medical expenses. They have not only been disappointed when hearing that many products and services are not covered but have also been left in financial […]
Good Healthy Food And Its Advantages
The advantages of eating good healthy food is that you provide your body with the nutrients it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease. The common western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters […]
5 Common Sense Reasons, To Remain Vigilant, About Public Health Issues
The vast majority of people, would agree, we have experienced an unfortunate, horrific, public health crisis, because of this pandemic, of COVID19. Those paying attention, and being ready, willing, and/ or, able, to effectively listen to the advice and recommendations of the public health experts, understand, the only way, to […]
5 Myths About Protecting Yourself from Skin Cancer
Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her ‘golden glow’ while being sure […]