Period panties? Everything you need to know about menstrual underwear

Time period panties – if you have not nevertheless listened to of them, the time is now. Healthista finds out additional about interval underwear, its positive aspects and our favourite brands 

The buzz encompassing time period panties continues to expand, but if you’re even now not sure particularly what period underwear is, we’re here to make clear extra in addition we want to share with you the brands we belief and have tried out for ourselves.

On typical, 1 girl will use close to 11,000 disposable sanitary merchandise in the course of her life span.

Which is pretty a surprising statistic considering that just a single disposable pad incorporates the similar volume of plastic as four plastic baggage.

one disposable pad is made up of the similar total of plastic as four plastic baggage

‘Plastic bags just take up to 500 many years to decompose in our landfills, right before breaking down into micro plastics that pollute our oceans, rivers, shorelines and contaminate our water,’ warns Paige Fashoni – Founder of FLUX Lingerie.

‘By switching from conventional period of time products to reusable eco-welcoming interval merchandise like period of time trousers, you can minimize your menstrual squander by a whopping 99.5 per cent!’

Not only are interval panties poisonous free and give us one particular less issue to be concerned about when it comes to the cocktail of poisons we pollute our bodies with on a day-to-day basis, but eventually they allow for you to do ideal by the setting owing to their sustainable traits.

Here’s why you ought to ditch the professional brands and modernise your sanitary practices…

You are going to prevent toxic components identified in our existing sanity items

‘Testing of conventional disposable sanitary towels and tampons around the decades have observed various destructive poisons and chemical substances,’ reveals Fashoni.

‘The most important toxins incorporate pesticide residues, dioxins, parabens, plastics and fragrance chemical substances. These have been joined to a selection of various challenges, these as most cancers, hormone disruption, reproductive damage and pores and skin irritation’.

Go through Additional: Menorrhagia: a gynaecologists tutorial to major menstrual bleeding

You are going to steer clear of the danger of harmful shock syndrome

‘Toxic shock syndrome is prompted by a style of bacterial an infection, especially Staphylococcus or Streptococcus microbes,’ suggests Fashoni.

‘While there’s no single induce, there are some matters that can increase your possibility, which include the use of tampons. When tampons or other time period solutions like menstrual cups, are remaining in the vagina for prolonged quantities of time, this can make a breeding ground for germs, and when the germs receives out of hand, it can trigger toxic shock syndrome.

‘The signs of poisonous shock syndrome can appear on really instantly and can contain large fever, vomiting and diarrhoea. It is a severe infection which involves urgent health care attention.

when the germs receives out of hand, it can bring about poisonous shock syndrome

‘You can reduce your hazard of harmful shock syndrome by eliminating internal goods like tampons and menstrual cups routinely, or by working with interval products that are external, this sort of as sanitary towels, reusable time period pads or period of time underwear’.

You’ll also be supporting the surroundings

‘Using reusable solutions this kind of as time period underwear can be kinder to your system as solutions like ours at FLUX Underwear are delicate and light on the skin, that contains no poisons or chemical compounds,’ Fashoni advises.

‘You do want to be thorough when hunting as some interval underwear can have PFAS or silver, applied as an antibacterial application.

‘As outlined just before, reusable period of time products and solutions like our time period underwear are kinder to the ecosystem as they can be made use of month soon after thirty day period, changing hundreds of disposable pads and tampons from heading to landfill’.

Study A lot more: Periods and exercising – How to sync your exercise to your menstrual cycle

Healthista’s favorite period of time panties…

#1 FLUX Underwear

flux undies period panties

FLUX Undies are a British-dependent period of time pant pioneer. Creating sustainable, relaxed period of time merchandise designed with operate in thoughts.

Kinder to your pores and skin, the supplies they use are Oeko-tex certified, this means they are absolutely free from any nasties and safe and sound to set on your most delicate and personal parts.

They are also PETA-permitted vegan solutions – the lingerie derive from 100 per cent cloth and are cruelty-cost-free.

Charges begin from £16.95


MODIBODI period panties

We love Modibodi for its seamless vary, working with the softest most breathable supplies.

The mix of Modifier Air Technological innovation and Merino wool, offers super humidity wicking absorbency, is smooth on skin, normally antimicrobial and anti-odour for more freshness.

Selling prices start off from £17.50

#3 Saalt

saalt underwear period panties

Saalt is the world’s very first plastic negative interval care brand name, with a line of general performance interval underwear that absorbs up to a few normal tampons really worth of time period circulation – wow.

Humidity-wicking, antimicrobial layers and a leakproof barrier as well as becoming super cozy and the most stylish time period don we have ever found.

What would make Saalt Wear different is its dampness-separating gusset technologies that wicks away wetness to hold customers emotion drier, for a longer period.

Rates from £32



What about Menstrual Cups?

A lot more folks are now recognising the environmental and individual positive aspects of switching to cups as properly as time period panties.

The menstrual cup makes use of fewer, wastes a lot less, and is cleaner to make.

1 menstruator generates an normal of 7.3 kilos of period squander for each year, and as mentioned earlier mentioned will use more than 11,000 disposable, a single-time-use menstrual merchandise about their reproductive life time.

1 menstrual cup diverts 3,000 tampons or pads from landfills and our oceans above ten decades of use. This does not even contemplate the pressure on pure methods that the production of so numerous tampons creates, and the carbon footprint of all that production.

saalt menstrual cup period panties

Menstrual cups are not only an earth-pleasant products, they offer an general extra at ease time period working experience.

The Saalt Cup is created of 100 per cent medical-grade silicone that is safe and sound to use, hypoallergenic and by natural means bio-compatible, and due to the fact it doesn’t dry you like tampons or go away a damp setting like pads, utilizing the cup lessens the prospect of discomfort or infection even though also protecting your vagina organic PH.

They are odour totally free, comfy, and reputable, considering the fact that the cup can be worn for up to 12 several hours to work out, vacation, and go about your working day. Cups also very last up to ten decades which translates into considerably less waste and probably more than £1,000 in discounts.

Saalt Cups are obtainable in two diverse sizes, catering for grownups and teenagers.

Saalt’s reply to maintaining excellent cleanliness and preventing infection

We imagine the best way to shield oneself from harmful shock syndrome is to start out with training and the accurate use and maintenance of menstrual cups.

It is essential to clean and sanitize your cup regularly, and stay away from the use of inserted period of time products and solutions if you have cuts, sores, or an active infection of any kind.

Keep proper cup cleanliness by:
  • Boiling your Saalt Cup for 4 to 5 minutes (no much more than seven minutes).
  • Or wiping it totally with 70 for each cent Isopropyl liquor to sanitize in in between durations.
  • Washing your storage bag by throwing it in with a load of laundry.
  • Cleaning your fingers comprehensively before inserting or taking away your cup.
  • Rinsing and cleansing your cup with chilly h2o or a Saalt Menstrual Cup Clean all through your time period.
Just take a split from your menstrual cup if:
  • Your cup feels like it might be as well large. Symptoms of this include things like overstretching your vaginal tissues when inserting and removing, causing tearing or bleeding unrelated to your period of time.
  • You have a scratch, sore, or cut in your vaginal tissue.
  • You have an infection this kind of as bacterial vaginosis, a yeast an infection, or an active sexually transmitted infection.

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