Pumpkin Oatmeal Muffins |

pumpkin muffin tin

Pumpkin oatmeal muffins are the perfect slide breakfast, or dessert!

Pleased October! Fall weather is lastly right here for actual.  I’m always torn involving getting sad summertime is about and staying thrilled for fall. I love the slide- football, pumpkin all the things, and my birthday! Following attending FNCE (a dietitian convention) in Florida final 7 days and visiting Epcot I am used. This is your 30’s close friends. But let us talk about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I recommend chocolate chips and sprinkles if you are selecting a dessert options. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast alternative. A snack could go either way!  I added sprinkles as a birthday celebration to make them a small more festive.

There are a million pumpkin recipes circulating the net appropriate now and the major point that sets these apart is they are soooo easy and quickly custom made. Look at out this round up of other scrumptious pumpkin recipes from my fellow dietitian bloggers- they assortment from very simple, to savory, to sweet.

You could incorporate blueberries, skip the pumpkin spice and just insert cinnamon, or you could incorporate white chocolate chips and ground the flour to make them a little fancier seeking. To just about every their very own, but surely give these pumpkin oatmeal muffins a consider!plate of pumpkin muffins

Diabetes Welcoming Muffins

To preserve the pumpkin oatmeal muffins extra diabetes welcoming I recommend opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an easy breakfast or snack specifically from the freezer. Serve with a smear of product cheese, yogurt, or a really hard boiled egg on the aspect to enhance protein.

The good news is these muffins are presently bursting with wonderful nutrition- combining the pumpkin and rolled oats generates a fiber filled muffin. Cinnamon from the pumpkin pie spice is also a great addition for blood sugar control. Diabetes doesn’t have to imply dessert or baked merchandise have to go- it just implies making much healthier options.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Blend dry substances: oats, spices, salt, and baking soda

  • Merge moist components: pumpkin, applesauce, maple syrup, and eggs

  • Fold wet ingredients gently into dry components (adding chocolate chips right here if using)

  • Stir until eventually just mixed

  • Scoop into muffin tins and bake for 20 minutes.

  • Serve warm (I store in fridge and heat up as essential)

pumpkin oatmeal muffins

Do you like pumpkin?? What period is your birthday!?

If you have diabetic issues and are looking for a lot more assist with diet, meal preparing, and taking care of blood sugars- look at working with me! I offer a totally free 15 moment seek the advice of!

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