by Elizabeth S. Fletcher | Feb 7, 2021 | Workout
Without a doubt, the most efficient full body workout is to follow a push pull workout routine. But this three-day push pull legs exercise routine. It incorporates a ‘push’ day, when you’ll focus on pushing exercises such as bench press, squats and...
by Elizabeth S. Fletcher | Sep 7, 2020 | Health News
Share on PinterestExperts say reducing your exposure to social media as well as daily news are two ways to help cope with stress from the November 3 presidential election. Getty Images Mental health experts say people are feeling especially stressed about this year’s...
by Elizabeth S. Fletcher | Aug 7, 2020 | Health News
Share on PinterestCutting the number of hours you watch TV and finding more time for physical activity can prevent poor health. Getty Images Social distancing and business closures during the COVID-19 pandemic have made it more difficult for people to remain...
by Elizabeth S. Fletcher | Jul 14, 2020 | Health News
Share on PinterestExperts say even small increases of fruits, vegetables, and whole grains in your diet can reduce your risk of developing type 2 diabetes. Getty Images Two studies show that a modest increase in fruits, vegetables, and whole grains can reduce the risk...
by Elizabeth S. Fletcher | May 13, 2020 | Health News
Share on PinterestMicro 4-second workouts done five times an hour can help improve fat metabolism and lower triglyceride levels in the bloodstream. Getty Images Small bouts of intense exercise can help offset some of the harmful effects that extended periods of...
