by Elizabeth S. Fletcher | Oct 7, 2020 | Health News
Share on PinterestSan Francisco faced multiple days of poor air quality in recent months. Artur Debat / Getty Images Smoke from wildfires have left millions of Americans trapped inside for days — sometimes weeks — on end during fire season. When wildfires ignite, they release tiny particulate matter called PM2.5. These particles can hang in […]
by Elizabeth S. Fletcher | Sep 5, 2020 | Health News
Share on PinterestExperts say it’s best to gradually reintroduce physical activity to your routine after you’ve recovered from COVID-19. Getty Images Sports medicine doctors at the Hospital for Special Surgery (HSS) recently published a list of recommendations for...
by Elizabeth S. Fletcher | Jul 1, 2020 | Health News
Share on PinterestResearchers say they aren’t sure why exercise increases a compound that makes breast milk healthier, or how much exercise is sufficient. Getty Images Researchers say exercise can increase a compound in breast milk that may lower a child’s lifelong...
by Elizabeth S. Fletcher | May 25, 2020 | Health News
Share on PinterestExperts say cardiovascular exercise, strength training, and yoga done during the day can help you sleep better. Getty Images Experts say exercise can help you sleep better if you’re tossing and turning during the COVID-19 outbreak. They say...
by Elizabeth S. Fletcher | Apr 11, 2020 | Health News
Share on PinterestResearch shows diet, exercise, and lifestyle choices can all contribute to lowering your risk for Alzheimer’s disease. Getty Images Most people with Alzheimer’s disease are 65 years and older. The risk doubles every 5 years after age 65. Age, family...
