by Elizabeth S. Fletcher | Jul 1, 2020 | Health News
Share on PinterestResearchers say they aren’t sure why exercise increases a compound that makes breast milk healthier, or how much exercise is sufficient. Getty Images Researchers say exercise can increase a compound in breast milk that may lower a child’s lifelong risk for heart disease, diabetes, and obesity. Researchers say they aren’t sure why exercise […]
by Elizabeth S. Fletcher | May 25, 2020 | Health News
Share on PinterestExperts say cardiovascular exercise, strength training, and yoga done during the day can help you sleep better. Getty Images Experts say exercise can help you sleep better if you’re tossing and turning during the COVID-19 outbreak. They say...
by Elizabeth S. Fletcher | Apr 11, 2020 | Health News
Share on PinterestResearch shows diet, exercise, and lifestyle choices can all contribute to lowering your risk for Alzheimer’s disease. Getty Images Most people with Alzheimer’s disease are 65 years and older. The risk doubles every 5 years after age 65. Age, family...
by Elizabeth S. Fletcher | Mar 21, 2020 | Health News
Share on PinterestWhile running can present numerous health benefits, an obsessive, unrelenting approach to running can pose severe risks. Getty Images A running addiction can occur when a person develops an almost compulsive obsession with the sport. Running can be...
by Elizabeth S. Fletcher | Mar 13, 2020 | Health News
Share on PinterestExperts say there are a number of ways you can get in a full-body workout at home. Getty Images Experts say fitness centers are a great place to get exercise but also a place where something like the new coronavirus can spread. Some gyms have...
