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Heart Disease is Deadly for Women, but Few Know the Warning Signs

by Elizabeth S. Fletcher | Sep 24, 2020 | Health News

Share on PinterestSymptoms of heart attacks can appear differently in women compared to men. Maskot/Getty Images Heart disease remains the top cause of death for women in the United States. About 1 in every 5 female deaths are linked to heart disease. A recent national survey from the American Heart Association found that despite the […]

Eating Healthy Is More Important Than Weight Loss for Heart Health

by Elizabeth S. Fletcher | Sep 22, 2020 | Health News

Share on PinterestResearchers say what you eat is more important than body mass index (BMI) in terms of cardiovascular disease risk. Getty Images Researchers report that a healthy, Mediterranean-style diet is more important for heart health than weight loss. They say...

7 Heart Healthy Tips for Your 30s to Prevent High Blood Pressure

by Elizabeth S. Fletcher | Sep 17, 2020 | Health News

Share on PinterestExercise and diet are two important components to the American Heart Association’s “Life’s Simple 7” behaviors that can lower the risk of high blood pressure. Getty Images The American Heart Association says people who follow healthy lifestyle...
Pesco-Mediterranean Diet and Intermittent Fasting Can Help Your Heart

Pesco-Mediterranean Diet and Intermittent Fasting Can Help Your Heart

by Elizabeth S. Fletcher | Sep 17, 2020 | Health News

Share on PinterestA diet rich in seafood and intermittent fasting may help your heart. Getty Image A recent study indicates that the Pesco-Mediterranean diet, when combined with intermittent fasting, may lower the risk of heart disease. The diet involves eating...

Heart and Lung Damage from COVID-19 Can Improve Over Time

by Elizabeth S. Fletcher | Sep 12, 2020 | Health News

Share on PinterestExperts say the sooner a person recovering from COVID-19 is put on a rehabilitation plan, the quicker they can return to normal. Getty Images New research indicates that people who develop serious heart and lung damage from COVID-19 can recover over...
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