Women’s physical fitness specialist and Healthista Collective Skilled Rosie Stockley reveals 5 safe and efficient postnatal fitness exercises Regardless of whether you’re a first time mum or have been below a handful of situations prior to, your postpartum entire body will feel really different following pregnancy. Whilst you could be […]
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How to Tell If the Air Is Safe Enough to Exercise Outside
Share on PinterestSan Francisco faced multiple days of poor air quality in recent months. Artur Debat / Getty Images Smoke from wildfires have left millions of Americans trapped inside for days — sometimes weeks — on end during fire season. When wildfires ignite, they release tiny particulate matter called PM2.5. […]
What the CDC Says About Staying Safe This Holiday Season
Share on PinterestThe CDC has information on how to celebrate the holidays responsibly. AleksandarNakic / Getty Images With the holiday season approaching, the CDC has released a list of how to stay safe while celebrating. Recommendations focus on safety precautions like staying outdoors, keeping a distance, and wearing masks. The […]
Researchers Say No Amount of Caffeine Is Safe for Pregnant Women
Share on PinterestResearchers say even small amounts of caffeine can result in a higher risk of negative health outcomes in infants. Getty Images In a new study, researchers say guidelines for caffeine consumption for pregnant women need to be revised. They state that any amount of caffeine consumed during pregnancy […]
Why Plastic Face Shields Aren’t a Safe Alternative to Cloth Masks
Share on PinterestPlastic face shields can provide additional protection from COVID-19, but experts say they should only be used as a supplement to cloth face coverings, not in lieu of them. Getty Images Face masks remain at the core of the CDC’s recommendations for protecting yourself and others against COVID-19. […]
Are Massages and Acupuncture Treatments Safe During COVID-19?
Share on PinterestExperts say people should decide whether a massage or acupuncture treatment is essential or a luxury when deciding whether to go in. Getty Images Experts say it can be safe to get a massage or acupuncture treatment during COVID-19 if certain guidelines are followed. They urge people to […]
Do You Need to Wear Goggles to Stay Safe from COVID-19?
Share on PinterestExperts say wearing a face mask is still key to avoiding COVID-19. Getty Images New research shows that protective eye coverings may also help stop the spread of disease. Dr. Anthony Fauci said goggles or face shields might be more necessary for certain people and in certain regions […]
The Safe and Unsafe Ways People Are Worshipping During COVID-19
Share on PinterestMany churches are now holding outdoor worship services with proper distancing as COVID-19 cases rise. Getty Images Churches in Texas, Alabama, and other places have experienced COVID-19 outbreaks after holding indoor services. Many churches have switched to outdoor services or online sermons as COVID-19 cases increase. Experts say […]
Experts Say It’s Safe to Breastfeed During the COVID-19 Pandemic
Share on PinterestExperts say breastfeeding can be safe during COVID-19 with precautions such as washing hands and breasts with soap and water. Getty Images Experts say there is no evidence to suggest that breastfeeding during the COVID-19 pandemic is unsafe. They say that breastfeeding is safe even if a mother […]
Extensive Study Determines Vaccines Are ‘Remarkably Safe’
Share on PinterestExperts say vaccines are safe and have proven effective in reducing the spread of disease, in particular childhood illnesses such as measles and mumps. Getty Images A new study analyzed nearly 20 years of vaccine data, concluding that vaccines are “remarkably safe.” Experts say the anti-vaccination movement threatens […]