by Elizabeth S. Fletcher | Oct 1, 2020 | Health News
Share on PinterestExperts say a consistent routine before bedtime, as well as thinking about positive endings to potential bad dreams, can help you sleep better during stressful times. TAKE A PIX MEDIA/Stocksy Researchers report that more than half of all bad dreams...
by Elizabeth S. Fletcher | Sep 19, 2020 | Health News
Share on PinterestExperts say poor sleep can be caused by irregular eating habits and stress. They note that bad sleep patterns can also cause those health issues. Getty Images Researchers say poor sleeping patterns can lead to weight gain and an increase in body mass...
by Elizabeth S. Fletcher | Aug 16, 2020 | Health News
Share on PinterestExperts say sleep can wash away proteins that build up during the day, thereby lowering your risk for dementia. Getty Images A new study indicates that the brain goes through a “cleansing” process while you sleep. Experts say this cleansing washes...
by Elizabeth S. Fletcher | Jun 28, 2020 | Health News
Share on PinterestA new study found that sleeping in bed with a partner may enhance your REM sleep. Getty Images The researchers think that sleeping together enhances REM sleep, which then goes on to reduce emotional stress and improve our interactions. But a loud or...
by Elizabeth S. Fletcher | May 25, 2020 | Health News
Share on PinterestExperts say cardiovascular exercise, strength training, and yoga done during the day can help you sleep better. Getty Images Experts say exercise can help you sleep better if you’re tossing and turning during the COVID-19 outbreak. They say...
