How to Sleep More Peacefully

Share on PinterestExperts say a consistent routine before bedtime, as well as thinking about positive endings to potential bad dreams, can help you sleep better during stressful times. TAKE A PIX MEDIA/Stocksy Researchers report that more than half of all bad dreams...

Why Poor Sleep Can Lead to Weight Gain

Share on PinterestExperts say poor sleep can be caused by irregular eating habits and stress. They note that bad sleep patterns can also cause those health issues. Getty Images Researchers say poor sleeping patterns can lead to weight gain and an increase in body mass...

Do People Sleep Better With a Partner?

Share on PinterestA new study found that sleeping in bed with a partner may enhance your REM sleep. Getty Images The researchers think that sleeping together enhances REM sleep, which then goes on to reduce emotional stress and improve our interactions. But a loud or...