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These 3 Simple Steps Might Be Able to Stop COVID-19 Spread

by Elizabeth S. Fletcher | Jul 23, 2020 | Health News

Share on PinterestSocial distancing and wearing a mask can help stop the spread of COVID-19. Getty Images While a vaccine may be crucial to fully stopping the virus, a new study finds simple steps may drastically help reduce the spread of SARS-CoV-2. Handwashing,...

Steps to Help You Keep a Daily Routine During the COVID-19 Outbreak

by Elizabeth S. Fletcher | Apr 14, 2020 | Health News

Share on PinterestExperts say building and maintaining a daily as well as a weekly routine can help establish some certainty during the COVID-19 pandemic. Getty Images Experts say establishing consistent daily and weekly routines is a way for people to feel there is...

Daily Steps Can Reduce Risk of Diabetes and High Blood Pressure

by Elizabeth S. Fletcher | Mar 25, 2020 | Health News

Share on PinterestExperts say you don’t have to necessarily get in 10,000 steps. Any amount of walking is healthy. Getty Images Researchers say walking daily can reduce your risk of high blood pressure and diabetes. Experts say those daily steps can also reduce stress...

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