Share on PinterestSleep deprivation can affect your immune system and make you more vulnerable to illness. Getty Images Stress and anxiety can make getting a healthy amount of sleep each night more difficult. Regularly getting enough quality sleep is an important component of your physical and mental health. Sleep deprivation can reduce your immune system […]
Share on PinterestSpeaking with older parents about the importance of social distancing during the COVID-19 pandemic can be challenging, but experts say following a few simple tips can make a big difference. Getty Images Getting older parents to understand the...
Share on PinterestWhen it’s necessary to wash your hands more frequently, these tips can help keep your skin from becoming dry and chapped. Getty Images Diligent handwashing may keep germs away, but it may also damage skin. Washing in warm water rather than hot can...
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