Insomnia and Natural Ways to Improve It

Insomnia can be defined as a problem falling sleep, maintaining sleep, waking up early or poor quality of sleep despite adequate opportunity for sleep. This usually results in some form of daytime challenge or impairment such as sleepiness, low energy or poor concentration. Various studies worldwide have shown the prevalence […]

5 Ways to Boost Brain Health

22 Jun 5 Approaches to Enhance Brain Health This write-up was sponsored by CocoaViaTM. All viewpoints are my personal. Many people are worried far more than at any time about mind health and fitness. According to Consumer Studies, 34% of People in america say they’ve recognized symptoms of forgetfulness substantial enough […]

9 Ways to Lose Weight Without Exercise

You’ve probably heard that the best way to lose weight is to eat less and exercise more. That sounds great in theory, but it doesn’t happen easily for everyone. For some people, more physical activity just isn’t an option when trying to lose weight. © (Getty Images) Healthy dinner, lunch […]

6 Safer Ways to Celebrate Halloween During COVID-19

Share on PinterestTwists on traditional Halloween activities can be fun and safe ways of getting into the spooky holiday spirit. Stocksy Despite the pandemic, there are ways to celebrate Halloween this year. The Centers for Disease Control and Prevention (CDC) released guidelines for a safe Halloween. Traditional door-to-door trick-or-treating should […]