Metamucil for Weight Loss: Should You Try It?

Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management due to its ability to decrease appetite and promote feelings of fullness. However, Metamucil has also been associated with several adverse effects, leading many to wonder whether it’s safe and effective for weight loss. This […]

Can Yoga Help You Lose Weight?

If you’re looking to lose weight in 2021, creating an actually sustainable health and wellness routine for yourself is crucial. While options like the keto diet, intermittent fasting or any other popular diet can be helpful, movement is crucial to the weight loss...

40 Weight Loss Tips for Women Over 40

40 Weight Loss Tips for Women Over 40 When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency...