by Elizabeth S. Fletcher | Feb 16, 2021 | Weight Loss
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management due to its ability to decrease appetite and promote feelings of fullness. However, Metamucil has also been associated with several adverse effects, leading many to wonder whether it’s safe and effective for weight loss. This […]
by Elizabeth S. Fletcher | Feb 15, 2021 | Weight Loss
(Ad) As we begin the year 2021, there is no better time to embark on a journey of optimizing wellness and getting rid of any extra weight that has been frustrating you. For this purpose, one of the most recent and most sought after solutions, in terms of effective...
by Elizabeth S. Fletcher | Feb 13, 2021 | Weight Loss
If you’re looking to lose weight in 2021, creating an actually sustainable health and wellness routine for yourself is crucial. While options like the keto diet, intermittent fasting or any other popular diet can be helpful, movement is crucial to the weight loss...
by Elizabeth S. Fletcher | Feb 12, 2021 | Weight Loss
“I refuse to accept genetics as an excuse for my weight,” I assured Dr. Russo. He was the first bariatric surgeon I’d consulted after the faulty gastric bypass I had four years prior. I couldn’t look him in the eyes without feeling like a failure. Instead, my eyes...
by Elizabeth S. Fletcher | Feb 10, 2021 | Weight Loss
40 Weight Loss Tips for Women Over 40 When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency...
