The Best Workout Leggings For Women

Workout leggings should be a fairly simple purchase: after all, they are just two pieces of fabric, no buttons, buckles, or tailoring. But the perfect pair can be elusive — and the sheer when you squat, sag when you run, roll down when you down dog pairs — those are everywhere. Plus, the ubiquitous legging […]

40 Weight Loss Tips for Women Over 40

40 Weight Loss Tips for Women Over 40 When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency...