8 ways to keep your teeth healthy when you are not able to visit the  dentist | The Times of India

Every person needs healthy and strong teeth to live a healthy and happy life. Although teeth are the hardest substances in our body, they require regular care to stay clean and strong. Proper teeth cleaning routine not only improves your oral health but also keeps you fit and confident. 

You have to adopt a perfect oral care routine to maintain the strength and bright shine of teeth. It is also important to choose healthy foods and the best cleaning tools to improve oral hygiene. Continue reading to learn what should be your daily oral care routine for healthy and strong teeth. 

Brush your teeth

It is a very basic thing that most human beings follow. Brush your teeth twice a day to prevent plaque buildup and the growth of germs in your mouth. Always use a soft-bristle toothbrush to clean your teeth. It won’t damage the enamel and you will be able to clean in-between teeth conveniently. 

Brushing alone won’t help you in removing food particles stuck between teeth. Floss after brushing to get rid of all impurities. Do not eat anything before you brush and floss your teeth. Thus, you will have a refreshing morning every day. 

Reduce the intake of teeth staining foods

Certain foods are infamous for causing tooth stains. You should reduce the intake of such foods if you want to maintain that bright and shiny smile. Foods such as coffee, colored drinks, dark-colored fruits, and foods immediately stain our teeth. Those stains stay there until you clean your teeth. 

Excess consumption of teeth staining foods can cause permanent stains on your teeth. Neither you nor onlookers will like that. Therefore, you should limit the consumption of such food items. Clean your teeth if possible after consuming dark-colored foods. 

Drink more water

Water is the best beverage a person can get to maintain good health. Drink as often as possible to wash away stuck foods. This habit will also help you in maintaining a fit and impressive personality. So, carry a water bottle always with you to drink whenever you feel a little thirsty. 

Avoid sugary and acidic foods as long as possible

Sugary and acidic foods are certainly quite delicious, but not quite safe for your teeth. Whatever sugary foods you eat, they eventually convert into acid and remain in your mouth for a long time. Acid is quite harmful to the enamel layer, which protects the dentin. 

Excess intake of acidic foods can damage the enamel layer. It will weaken your teeth and cause issues like teeth sensitivity and tooth discoloration. Dentists always recommend patients control the intake of acidic and sugary foods. It might be a little tough for gourmet people but it’s necessary to maintain healthy teeth. 

Change your toothpaste

A variety of toothpaste is available in the market. Most brands claim that their product is a perfect cure for a yellowish and stained tooth. You may probably know that it is just a marketing gimmick. Most toothpastes offer limited protection against oral health problems. 

You should switch to a toothpaste that quickly exterminates germs and whitens teeth. Try a fluoride toothpaste, which is popular for its effectiveness against germs and stains. Get the Opalescence Whitening Toothpaste, which has satisfied thousands of users with its effective cure against tooth stains. 

Never miss your dentist appointments

A well-experienced dentist can save you hundreds of dollars by keeping your teeth clean and healthy. Every person should see the dentist at least once a month. It will be enough to diagnose potential dental health issues before they get worse. Besides, your dentist will provide the best aid to keep your teeth strong, healthy, and shiny. 

Final thoughts

It will be quite easy to maintain good oral health if you follow the above-explained routine. It takes just 5 minutes to clean teeth perfectly. You can enjoy an energetic day without worrying about oral health issues. So, follow this routine to stay fit, healthy, and happy.