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Have you ever experienced stabbing pain in the knee while going up and down stairs?

It may be caused due to arthritis, sports injuries, or sitting in the wrong posture for long hours. Besides these, several other reasons can lead to knee pain.

Having constant knee pain can impact the quality of your life. If left untreated, it only worsens the condition. Therefore, knowing reasons and preventive tips are crucial to coping with this knee pain.

This article will discuss common reasons and preventive tips suggested by San Diego knee pain to get out of this problem.

So, let’s dive in!

Why Does Your Knee Hurt While Going Up Stairs?

To understand why the knee hurts, we first must understand the mechanics of knee joints. The knee has joined through 3 major bones, i.e., thigh bone, shine bone, and kneecap. When the kneecap fails to slide in its groove or the cartilage is worn out, you may experience pain going up and down stairs. This condition is called Chondromalacia, and you might experience pain while kneeling, squatting, or bending down. In extreme cases, people may even hear grinding sounds after heavy use of their knees or exercising.

Common Reasons And Causes Of Knee Pain

There are various reasons for knee pain, but if you’re experiencing knee pain, especially while going up and down stairs, there are certain specific reasons and causes.

1. Chondromalacia Patella

Also known as runner’s knee, Chondromalacia Patella occurs when cartilage under the kneecap gets damaged or worn out. It can be caused due to kneecap misalignment, overuse of knee joint, dislocation, and more.

2. Ligament Injury

Ligament injury is a significant reason which causes pain in the knee. Since knee joints are held together by tissues known as ligaments. There are four considerable knee joint ligaments, including the anterior cruciate ligament, medial collateral ligament, posterior cruciate ligament, and lateral collateral ligament—any injuries in these result in knee pain.

3. Arthritis

Arthritis is a common knee condition where cushions between the knee joint and cartilage break down. It is caused due to aging or wear and tear of the knees. Common symptoms include limited mobility, crackling sensations, swelling, and stiffness in the knee.

4. Patellofemoral Pain Syndrome

Most common in athletes or people involved in jumping or running, Patellofemoral Pain Syndrome causes pain in the knee front and around the kneecap. Its symptoms include abnormality in walking, muscle weakness, and knee pain.


4 Preventive Tips For Knee Pain

1. Daily Routine Exercises

One of the best ways to eliminate knee pain or not experience it at all is to exercise daily. Exercising ensures you’re stretching your muscles, which minimizes the chances of knee stiffness or pain. Walking and swimming are excellent exercise options to get rid of knee pain. 

2. Knee Support Straps

Putting a knee support strap is an excellent preventive method that reduces the risk of developing knee pain. Some people use these straps while sitting, playing, or even during knee pain to protect their knees from an uncertain problem/pain.

3. Weight Loss

Managing your weight helps to treat conditions like arthritis, which causes excruciating knee pain. Weight loss minimizes knee joint pressure, resulting in less pain. However, it would help to strengthen your muscles while losing weight, not let joints handle all the stress. 

4. Lifestyle Changes

If you have developed arthritis, lifestyle changes such as exercising, eating healthy, sitting correctly, tracking your pain levels, and more can make a massive difference.



Knee pain impacts overall life quality. Hence, taking preventative measures before it overpowers you is essential. If you have developed knee pain or experience pain while going upstairs, it is best to get it treated and make natural work towards improving muscle strength.